Dr. Sherman
Rebecca Sherman, PT, DPT, is the owner and founder of Strata Physical Therapy in Beacon, NY,
offering personalized, one-on-one care. Since 2016, she’s worked in orthopedic clinics and home settings with both adults and children. With a background in Aquatic Therapy and Yoga, Rebecca takes a holistic approach to healing.
Her journey took a transformative turn when she discovered the John F. Barnes Myofascial Release technique, which deepened her understanding of body awareness and healing.
This method has become central to both her personal and professional practice.
“ When you let go of trying to fix the body, and instead feel it,
that’s when healing begins. “ — John F. Barnes
What is Fascia
Fascia is a weblike structure that is the immediate environment of the muscles, bones, and organs throughout the body. This technique focuses on the fact that fascia can become tight or restricted due to trauma, poor posture, repetitive stress, or even emotional factors, leading to pain, limited mobility, and dysfunction.
The Technique
The technique uses gentle, sustained pressure applied to areas of restriction and held for several minutes. This allows the tissue to gradually soften, improving mobility, fluid exchange, and overall tissue function.
Treatment is slow and responsive, adjusting based on how the tissue changes rather than forcing movement. You may also be guided to stay aware of your body or make small movements to support the process.
The technique takes a whole-body approach, recognizing that restrictions in one area can influence symptoms elsewhere.
The Benefits
Relieves pain and reduces tissue tension
Improves mobility and ease of movement
Supports circulation and healing
Encourages better posture and alignment
Aids recovery from injury or surgery
Calms the nervous system and reduces stress
Addresses the body as a whole
Non-invasive and medication-free
Supports long-term self-care